Meditation for Modern Life--The Phenomenon of Attention
Gary Kraftsow - Course ID: FEKRAF

Friday, July 13 — 5:30pm - 7:00pm
Friday Evening Classes
Contemplative / Mixed Levels

Bring the power of meditation into your life by learning the steps to create a personal meditation ritual for insight into the possibility of peace. We'll focus on reducing mental agitation, shifting attention away from distractions, developing the capacity for attention, and breaking identification with past conditioning. Using ancient insights for modern healing, we'll learn how to abandon superficial distractions and become more deeply who we are.

Discussion and meditation.

Rock 'n' Roll Flow
Vinnie Marino - Course ID: FEMARI

Friday, July 13 — 5:30pm - 7:00pm
Friday Evening Classes
Mixed Levels

Enjoy the power and energy involved when music and yoga unite. This signature flow class is a moving meditation set to an amazing soundtrack of your favorite music, from classic rock to trance. Don't forget to bring a towel.

What to bring: A mat and towel.
Asana practice.

Thai Yoga Massage: Hands-on Healing Partner Class
Saul David Raye - Course ID: FERAYE

Friday, July 13 — 5:30pm - 7:00pm
Friday Evening Classes
Therapeutic / Mixed Levels

Join us for this deeply relaxing, healing, and rejuvenating session. Thai Yoga Massage is an ancient and sacred system of healing with roots in yoga, Ayurveda, and Buddhism. It combines massage, acupressure, twisting, stretching, energy work, and meditation to create wholeness of body, mind, and spirit in both giver and receiver. You'll be guided through giving and receiving a relaxing and therapeutic Thai Yoga Massage session that is guaranteed to release tension and lift your spirit.

What to bring: Bring a mat and blanket.
No prior experience required. Bring a friend or come alone.

Yin Yoga
Steve Ross - Course ID: FEROSS

Friday, July 13 — 5:30pm - 7:30pm
Friday Evening Classes
Mixed Levels

Increase your flexibility and lessen your chance of injury. During this Yin Yoga class, Steve Ross will lead you through a series of floor poses that will open up tight muscles and channel energy through your meridians. Ends with meditation and a nice long Savasana.

Yin yoga practice.