Yoga Conference

friday evening classes
Experience the best kind of Friday Happy Hour. Choose your adventure: up-tempo with Rock and Roll Vinyasa; down-tempo with Thai Massage; or, inward with Meditation!

$30 attendees; $45 general public.

Falling In Love with Meditation
Sally Kempton
- Course ID: FEKEMP

Friday, July 11 — 5:30pm - 7:00pm
Friday Evening Classes
Contemplative / Mixed Levels

Learn how to free yourself from emotional habits through meditation. In a closely guided practice, we'll explore meditation as a practice and as a love affair with your inner Self. Through graduated meditation sessions, contemplative self-inquiry, pranayama, visualization, and inner dialogue, you'll learn an approach to meditation that can forever change your relationship to your practice.

Discussion and meditation practice. No asana.


Rock and Roll Flow
Vinnie Marino
- Course ID: FEMARI

Friday, July 11 — 5:30pm - 7:00pm
Friday Evening Classes
Mixed Levels

Experience Vinnie's signature flow class, which combines the power of yoga with the power of music! This practice will lead you into deep stretches in basic poses, with the opportunity for doing arm balances and inversions. Embrace where you are in your practice while using the energy from classic rock to vitalize your body and mind.

What to bring: A towel.
Asana.


Thai Yoga Massage: Hands-on Healing Partner Class
Saul David Raye
- Course ID: FERAYE

Friday, July 11 — 5:30pm - 7:00pm
Friday Evening Classes
Mixed Levels

Join us for this deeply relaxing, healing, and rejuvenating session. Thai Yoga Massage is an ancient and sacred system of healing with roots in yoga, Ayurveda, and Buddhism. It combines massage, acupressure, twisting, stretching, energy work, and meditation to create wholeness of body, mind, and spirit in both giver and receiver. You'll be guided through giving and receiving a relaxing and therapeutic Thai Yoga Massage session that is guaranteed to release tension and lift your spirit.

What to bring: A mat and blanket.
No prior experience required. Bring a friend or come alone.