Bo Forbes is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, physical injuries, and athletic performance. Bo conducts teacher trainings and workshops internationally and writes frequently for Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Relieve Anxiety and Depression. Learn more at boforbes.com or take her online therapeutics training at boforbesyoga.com.